Dr. Phinit Phisitkul Dakota Dunes, SD: Common Ankle Pain Causes and How to Effectively Address Them
Dr. Phinit Phisitkul Dakota Dunes, SD: Common Ankle Pain Causes and How to Effectively Address Them
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For those with diabetes, proper foot care is vital. Diabetes can cause complications, which can make the feet more susceptible to infections and other severe conditions. Dr. Phinit Phisitkul offers essential foot care tips for diabetics to help protect their feet from complications and to maintain their overall foot health.
Perform Daily Foot Inspections
Daily foot inspections are vital for detecting any signs of injury, infection, or other abnormalities. Diabetics should check their feet daily for blisters, cuts, redness, swelling, as well as any shifts in skin color. A mirror can help examine the bottoms of the feet. Seeking assistance is advised if getting to the feet is difficult.
Keep Feet Clean and Moisturized
Maintaining clean and hydrated feet is crucial in preventing infections. Feet should be washed daily with warm water and mild soap. However, it is important to avoid soaking the feet, as prolonged exposure to water could cause dry skin.
After cleansing, feet need to be dried thoroughly, particularly between the toes. Additionally, applying a moisturizer to keep skin soft and hydrated. The application of moisturizer should not be between the toes to prevent fungal infections.
Wear Proper Footwear
It is crucial to wear the right shoes for diabetics. The shoes should be well-fitted and have enough support to prevent pressure points and blisters.
Diabetic-friendly footwear, which provides additional cushioning and padding, can be particularly beneficial. It is also crucial to wear socks made of breathable materials that wick away moisture. This is because moisture can increase the risk of fungal infections.
Trim Nails Carefully
Cutting toenails correctly is an essential aspect of foot care. Nails should be trimmed in a straight line and not too short to prevent ingrown toenails that can cause infections. If nail trimming is difficult, it is recommended to seek help from a podiatrist.
Manage Blood Sugar Levels
Additionally that, blood sugar levels that are high can damage nerves and blood vessels, resulting in complications such as neuropathy and poor circulation. By keeping blood sugar levels within the desired level, diabetics reduce the chance of developing foot-related problems.Dr. Phinit Phisitkul Dakota Dunes, SD.
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